“Golden Milk” is a delicious drink and healthy too. The benefits of “Golden Milk” are endless. It is especially suitable to be consumed during the night.
The main ingredient in this recipe is turmeric (Indian saffron), which has antioxidant, anti-inflammatory and anti-carcinogenic effects. Combined with pepper, turmeric’s benefits grow significantly.
- Strengthens the immune system
- Anti – carcinogen
- Helps in food digestion
- Cleanses liver
- Regulates metabolism
- Normalizes high blood pressure
- Improves brain health and strengthens memory
- Effective in treating various skin problems
- Reduces triglycerides
- Antioxidant, antiseptic, analgesic
What ingredients are need to prepare Golden Milk?
There are several ways of preparation, but we will suggest you the simpler.
Ingredients (1 person):
- 1 cup milk
- ½ tablespoon powdered turmeric
- ½ tablespoon (small) pepper powder
- 1 tablespoon honey
- ½ tablespoon of coconut oil
- ¼ tablespoon cinnamon powder
Warm milk on medium heat. Add all ingredients and stir constantly, but do not boil them. Drain, add honey and enjoy.
Note: It is preferred to use vegetable milk (almond milk, coconut, etc.).
With the addition of black pepper in the jar of turmeric, the body absorptive capacity increases up to 2000%./inhealthyzone.com/
Video Source: Nutrition Stripped