Health Benefits Of Tomato Juice

Health Benefits Of Tomato Juice

It is known that tomatoes have strong qualities and are considered very healthy, that is why they belong to the group of super-foods.

Experts from Taiwan decided to do an experiment using tomato juice. They have gathered women of different ages, weights and different origins and gave them a glass of tomato juice (250 ml) each day for a period of two months.

The first thing they have noticed is the significant weight loss, which occurred due to the removal of the deposit of fat from the body. Women who participated in this study have not changed their nutrition habits or training, but the results were evident only after some days.

Moreover, these women’s blood was taken before and after the experiment and the results have been staggering. They showed significantly reduced levels of cholesterol.

Tomatoes have a lot of benefits for our health. A single glass of tomato juice a day strengthens immunity, helps against heart disease and reduces the risk of developing cancer. Moreover, tomato juice prevents diseases of the bladder, pancreas, lung and liver, helps with digestion, prevents water retention and improves overall health.

Tomato juice reduces cough, prevents anemia, relieves rheumatic symptoms and strengthens the blood; contains potassium, calcium, vegetable protein, carbohydrates and essential vitamin C.

Health Benefits Of Tomato Juice

Home recipe of tomato juice-ingredients:

– 6 Kg of tomatoes
– 2 tablespoons salt
– 4 tablespoons sugar

Method of preparation:

Remove the tails of tomato and clean with cold water, then fragment and ponder over. Add salt and sugar and let boil, and stir frequently to prevent burning. Once they boil, fry them for 10 minutes and mix all the time. Fried warm juice of tomatoes should be placed in sterilized glass bottles and closed. When cooled, store the bottles in a cool fresh place.

This house tomato juice would undoubtedly change the way you feel and look, but if you want to buy it, make sure to take an organic juice because the effects and benefits will not be complete.

Source: Livestrong